Class Schedule
Monday
Kids Class Gi (Ages 5-12):
4:30PM-5:30PM
Adult No Gi - 6:30PM-8PM
Tuesday
Kids Class No Gi (Ages 5-12):
4:30PM-5:30PM
Adult Gi: 6:30PM-8PM
Wednesday
Kids Class Gi (Ages 5-12):
4:30PM-5:30PM
Adult Gi: 6:30PM-8PM
Thursday
Kids Class No Gi (Ages 5-12):
4:30PM-5:30PM
Adult No Gi: 6:30PM-8PM
Fri
Kids Class Gi (Ages 5-12):
4:30PM-5:30PM
Adult MMA: 6:30-8PM
Sat
Taking a rest day for Brazilian Jiu-Jitsu (BJJ) is essential for recovery growth. Use this time to allow your muscles to heal, reflect on your, and mentally prepare for your next session. Engaging in light like stretching or yoga can help maintain your flexibility without overexerting yourself. Remember, rest is just as important as training in your journey towards becoming a better practitioner.
Sun
Get ready for an exciting week of Jiu-Jitsu! Whether you're hitting the mats for training, learning new techniques, or sparring with friends, there's so much to look forward to. Embrace the challenges and growth that come with each session. Let's make it a week filled with progress, fun, and camaraderie!